Description

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How It Works

Zolpidem enhances the inhibitory effects of GABA, a brain chemical that reduces nerve activity. This results in sedation and facilitates quicker sleep onset. It typically begins to work within 15–30 minutes of ingestion.

Potential Benefits

Shortens sleep latency (time to fall asleep).
Drugs.com

Can modestly improve sleep duration and quality.
PubMed Central

However, medications like Ambien are not usually recommended long-term because their effectiveness tends to diminish and risks increase with prolonged use.

Side Effects and Risks

Ambien 10 mg can cause both common and serious side effects:

Common side effects

Drowsiness

Dizziness

Headache

Serious and rare adverse effects

Complex sleep behaviors — activities such as sleepwalking, sleep driving, eating or making phone calls while not fully awake. These episodes may be followed by amnesia and can result in serious injury or death. This risk is significant enough that the FDA added a boxed warning to zolpidem products.